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13. Learn how you can reduce your risk. Take one of our interactive quizzes and get informed about stress, diet, smoking - and lots more. span class=fFile Format:span PDFAdobe Acrobat WebMD offers exercises to help keep your heart healthy and prevent heart Learn how

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    Heart Guide - Learn about a healthy heart diet and exercise routine as well as important nutrients to maintain cardiovascular and overall wellness. Heart disease is the number one killer of men and women in the United States, but lifestyle changes may prevent or begin to reverse even severe coronary. about us | disclaimer | contact us | advisory board | terms

    of use | privacy policy Copyright 2005 Cardiovascular Research Foundation Publications,. Heart healthy diets are low in saturated fat, low in cholesterol, low to moderate in fat, and high in fiber. A vegetarian diet can easily meet these. Keep your heart healthy by recognizing that your cardiac health is worth your attention! Wellness programs and health risk assessments are offered

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